Susan Louie is an RTT therapist, life coach, clinical hypnotherapist, and recovered corporate high achiever. She works with high-powered executives to offer something uniquely powerful: rapid, lasting transformation that honors both their professional drive and their need for deep, meaningful change.

What’s the “minimum dose” of mediation to achieve a good result? Most studies have only looked at meditating 7 days per week, but a recent study looked at whether you can get a benefit with just 2 or 4 times per week. The results may surprise you… it surprised the researchers! You will hear it here first on Choice Wisdom!

By the time we reach midlife, especially after the children have left home and are starting their own adventures, it’s almost as if we reach a graduation of sorts ourselves. In this episode, we discuss midlife explorations and how to apply your life’s knowledge in service of something greater than yourself.

Mary Czarnecki is a successful business coach who spends a lot of her time giving keynote speeches and facilitating workshops. But she didn’t always believe she was capable of doing any of those things! In this episode, Mary talks about stepping into the spotlight with confidence.