Judgment is easy. We do it all the time. We judge people’s choices. We judge their reactions and the way they live their lives. Sometimes we even convince ourselves we are helping when we point out what they should do differently. But judgment starts to look different when you slow down and take a closer look.

Welcome back to Choice Wisdom! In this first episode of Season 3, the amazing Louisa Garrett - kindness guru and serial hug giver - has joined Choice Wisdom as co-host. Listen in to what Gayle and Louisa have to say about all things love, kindness and self-care - as well as what to expect from this season.

Choice Wisdom is back after an extended break and, in this episode, we meet Mei-Yung Lee and Cara Castellow. They may come from wildly different backgrounds, but they share a similar purpose: supporting school kids by connecting their causes to their businesses by thinking outside the box.

After Liam Naden went from millionaire to homeless overnight, he discovered something about the human condition that keeps us stuck in misery and it is rooted in something that happened 12,000 years ago. In this interview, he explains how we can find success naturally and feel good, for real.