What’s the “minimum dose” of mediation to achieve a good result? Most studies have only looked at meditating 7 days per week, but a recent study looked at whether you can get a benefit with just 2 or 4 times per week. The results may surprise you… it surprised the researchers! You will hear it here first on Choice Wisdom!

By the time we reach midlife, especially after the children have left home and are starting their own adventures, it’s almost as if we reach a graduation of sorts ourselves. In this episode, we discuss midlife explorations and how to apply your life’s knowledge in service of something greater than yourself.

Mary Czarnecki is a successful business coach who spends a lot of her time giving keynote speeches and facilitating workshops. But she didn’t always believe she was capable of doing any of those things! In this episode, Mary talks about stepping into the spotlight with confidence.

Sairan Aqrwai is a seasoned professional with a rich background in engineering and business coaching. While she’s an engineering leader by day, on evenings and weekends you’ll find her coaching midlife women - helping them explore the landscape of life after 50 and what a beautiful place it is.